Life lessons

The other night I was laying in bed thinking about how much I’ve grown as a person over the last seven years. I looked at how far I’ve come and the moments that impacted me the most. Out of all of the ones that danced […]

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Let’s talk about food…..

For the last two weeks I’ve eaten whatever I wanted when I wanted, and it’s been amazing. That’s not something I though I’d hear myself saying, but recently I decided that I needed to do a HUGE mental reset about food. I needed to stop […]

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Meditation Q&A

When I got into meditation many questions popped up along the way. Not only was I asking them to myself, but friends and family asked me as well. Though I’m only month into my mindful journey, I feel like I have learned a few answers […]

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Finding my zen

 Today marks day 30 of my meditation journey. That’s right. Thirty straight days of sitting on my cushion, and taking 10 minutes of the day to rest my mind.  If you had asked me at the beginning of the year if I thought I would […]

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